Your Therapy • Process & Practices
Welcome. You have taken the first step toward changing your life, by seeking the assistance you need to begin to transform your life. If you are reading this web page it is probably because you are seeking change, guidance or something different in your life. Perhaps you are wanting to: feel differently than you feel right now; to work through the pain you are in; to learn how to love and value yourself more; to learn a different way of being in your life, relationships, work, family, etc. that brings you more of what you want, and less of what you don’t; to know and understand yourself better; to heal from a traumatic or abusive life event or childhood; to feel more joy, to work through depression anxiety and grief; to shift out of patterns of behavior or paradigms in your life that are no longer working; to experience less conflict and more intimacy and connection with your partner/spouse; to understand and work through the unique challenges of your blended family dynamic, or to start living instead of just surviving.
If you desire: a confidential, compassionate, objective, neutral person to talk to, in assisting you to come to your own best answers, therapy is the place to begin. Therapy can assist you to begin to identify and explore the obstacles to your dreams and desires for your life. To resolve old issues or wounding that may be holding you back from healing and moving forward in your life. Therapy can help you work through these and many other issues that you feel are obstacles to you experiencing the life you want for yourself and/or your family. I hope you will take the first step in getting help and support towards assisting you in meeting your goals by calling and setting an appointment today. I look forward to being a part of your journey.